Hey, everybody! There's a super new high-energy fitness class starting next week for Hanover County employees called Get R.I.P.P.E.D. that you don't want to miss!
Simply put, R.I.P.P.E.D. - which stands for resistance, interval, power, plyometrics, endurance and diet - is the "one stop body shock" - a plateau-proof fitness formula offering consistent results and challenges in each and every class! Your body, I'm told, never gets "accustomed" to one set of exercises because the routines (and muscle emphasis) is constantly changing. Many participants say they can burn 750-1000 calories during each super-effective 50-minute workout session. How awesome is that?
You can Get R.I.P.P.E.D. through the county's Be Well program at Henry Clay Elementary School (310 South James Street, Ashland, VA 23005) on Tuesdays and Thursdays beginning October 1 from 4:00 to 5:00 p.m. (Class won't be held on October 10 but made up on the 29th.) Cost is $64.00 (eight bucks per class). Participants need to bring their own hand weights (five, eight or ten pounds) or a resistance band, and a yoga mat.
To register, contact the instructor, Jennie Richie at jrichie@hcps.us. For more info on the program, visit their website.
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