The longest journey begins with a single step

Don't know where to begin on your road to wellness? PamCat to the rescue! Here's a list of magazine titles discovered today in the Pamunkey Regional Library's online catalog (www.pamcat.org) that will offer readers a cornucopia of tips and tricks to start that journey (which begins, of course, with a single step...then another...then another!) to better health and well-being. Some have lifestyle suggestions, some are devoted to a singular physical activity, sport or pastime, many include workout/training instructions and  - best of all - yummy recipes! "Quoted" descriptions have been taken from the magazines' respective promotional websites. How many of these have you read? Try a new title today!

American Hiker

magazine of the American Hiking Society - "with you every step of the way"

Backpacker

"the outdoors at your doorstep" - backpacking, hiking, camping

Bicycling

rides, gear, training, nutrition, fitness

Black Belt

"the world's leading martial arts resource"

Clean Eating

"improving your life one meal at a time"

Cooking Light

healthy recipes, nutrition guides, fitness tips

Fitness

workouts, healthy recipes, weight loss, natural beauty

Health

health and happiness, diet and exercise tips, recipes

Men's Health

fitness, nutrition, health tips specifically for the fellas

More

"celebrates women of style and substance; articles on style, health, work, spirituality, and relationships"

Muscle and Fitness

exercise, health, nutrition advice, weightlifting, sports nutrition

Natural Health

"healthy eating, green living, the mind/body connection, and fitness"

Nutrition Action Healthletter

produced by the Center for Science in the Public Interest; "transforming the American diet"

Organic Gardening

growing better food for all

Outside

"America's leading active lifestyle and adventure travel magazine"

Parents' Magazine

"healthy kids, happier families"

Prevention

"trustworthy tips and advice on health, nutrition, fitness and anti-aging, plus recipes"

Runner's World

training, racing, gear, nutrition, motivation

Self

nutrition, health, fitness, advice

Shape

workouts, weight loss, healthy eating, recipes

Spirituality and Health

healthy bodies, minds, spirits

Vegetarian Times

"delicious recipes, expert nutrition and lifestyle information that's exclusively vegetarian but inviting to all"

Weight Watchers Magazine

weight loss dos and don'ts, healthy recipes, "real-life success stories"

Whole Living

"body and soul in balance"