Hi
Let me tell you about what I've been doing lately to get healthy! LiveStrong classes at the Tuckahoe Y on Tuesdays and Thursday nights for the next three months. These fitness classes are for cancer survivers and sponsored by the Lance Armstrong Foundation. The classes, which run about three times annually and access to the Y during them, are free if accepted as a participant and limited to about 10 people. We'll be working out in the gym primarily but also doing alittle yoga, swimming, Zumba, etc. I'm trying to get the image from The Biggest Loser TV show of the beginners flying off the end of the treadmill out of my mind!!
Linda Gosnell
I totally know what you mean about the Biggest Loser contestants flying off the end of the treadmills...yesterday (Feb. 13) marked the beginning of Lent, and I went throughout my day following my faith's upbringing (by fasting). I attended my usual Wednesday night Zumba class and did fine on an empty tummy...until we got to the gentle stretching at the end, which closes out the session each week. THAT's when I started blacking out/seeing stars!
ReplyDeleteElaine and I read this yesterday and we were crackin up at the image!
ReplyDelete