Let's get started!

Welcome, everyone, to the inaugural post of the Pamunkey Regional Library's new wellness blog. While originally created as part of a leadership project for the Virginia Library Leadership Academy (VALLA), this forum will also serve as a way for all of us to share tips and resources about healthy living on a hectic schedule (balancing all the good stuff on our collective plates - families, school, work, kids, parents, sports, church). PRL is all about people, resources, and learning - and what better way to exemplify that than by serving as one another's cheerleaders in this space? Wellness isn't an overnight fix or a fad diet - it's little changes in our daily habits that add up to fabulousness over time. Today is the first day of the rest of our lives - let's get started on a better one! "L'chaim!" - literally, "to life!"