Don't forget your mind when you're thinking about wellness! Many of us hear "health" and think of physical activities...but we all know that mental health is just as important for our overall well-being as is eating right and moving about.
We're all faced with the pressures of daily life, whether it's work deadlines, after-school activities, caring for aging parents, family conflicts, whatever. Stress is totally unavoidable, sure, but it's how we react to stress that determines whether or not our physical health suffers!
With that in mind, Hanover's Employee Support Program will be presenting a wonderful free webinar called "Building Resiliency 101" on Tuesday, March 19, 2013 at 12 noon and again at 2:00 p.m., Eastern Time. Each session lasts 60 minutes and will give you great tips on how to cope when you're under pressure. Visit www.powerflexweb.com/5002/login.html
to register - username optima, password hanover county (2 words).
As a PRL employee, you and your family have access to the Employee Support Program, regardless of whether you're hourly, part time or full time. This wonderful perk is available to you and your household members free of charge and is designed to help you "balance your work, family, and personal lives." ESP sessions are completely confidential. How awesome is that?
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